8.29.2022Power Clean (7x1 record heaviest)Metcon (Time)5 Rounds for Time 1 Wall Walk 8 Hang Power Cleans 95/65 (rx+ 135/95) 25 Air Squats

8.28.2022Overhead Squat (6x2 record heaviest 1x2)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

8.27.2022Push Jerk (6x2 record heaviest 1x2)9am - share racksMetcon (AMRAP - Rounds and Reps)12 min Amrap 12 Kayakers 20/14 9 Med Ball Cleans 6 Med [...]

8.26.2022Metcon (AMRAP - Rounds and Reps)30 Min Amrap Helen(ish) 400 M Run 21 KB Swings 35/26 (rx+ 53/35) 12 Pull Ups (rx+ C2B)

8.25.2022Deadlift (6x2 record heaviest 1x2)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Deadlift 185/125 (rx+ 225/155) Headcutters 53/35 (rx+ 70/53)

8.24.2022Accessory Work3x 6 strict leg step up each leg - no push off. Go as high as possible 6 Single Leg RDL (each leg) 10 [...]

8.23 2022Mobility15-20 minutes with CoachMetcon (AMRAP - Reps)3 min Amrap 400 M Run Max Double Unders 2 Min rest 3 min AMRAP 400 M RUn [...]

8.22.2022Back Squat (6x2 record heaviest 1x2)Metcon (Time)Death By Clutster Min 1 1 Cluster 75/55 (rx+ 115/75) Min 2 - 2 clusters Min 3 - 3 [...]

8.21.2022800m Run (Time)Max Effort 800m Run3x 800 M Run - record fastestDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups

8.20.2022Accessory Work3x 5 ATYW 15 Superman 8 Each Inverted KB Press 10 PistolsMetcon (AMRAP - Rounds and Reps)PARTNER WORKOUT 15 min Amrap Partner A - [...]