3.27.2019High-Hang Snatch (3x3 40%, 2x3 50%, 2x2 60%, 5x1 record heaviest)Metcon (Time)5 RFT 100 M Run 25 Wall Balls 20/14 25 Sit Ups

3.26.2019Speed6x200 M run 1 min restMetcon (Weight)16 min emom 1. 8 burpees over the bar (rx+) 12 2. Row 12/9 (rx+) 15/12 3. 8 Deadlift [...]

3.25.2019Have you signed up for the Olympic LIfting Clinic This saturday 3/30 10am - Noon. Open to everyone, $40Back Squat (5x2 90%)Metcon (Time)3 RFT 400 [...]

3.24.2019Front Squat (5x3 80-85%)Metcon (Time)4 RFT 400 M Run 12 Power Cleans 95/65 (rx+) 115/75

3.23.2019Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 [...]

3.22.2019We did this on 11/3/17 if you'd like to see what you did last time...Metcon (AMRAP - Rounds and Reps)Partner Wod - 30 min Amrap [...]

3.21.2019Metcon (Weight)6 min emom 3 Position Cl;eans 1 push jerk 1 split jerk 50% 1RMClean and Jerk (3x2 60%, 2x2 70%, 2x1 80%, 2x1 90%)Diane [...]

3.20.2019Accessory Work4x8 bulgarian split squat romanian deadlift bent over ATY Band tricep pressMetcon (AMRAP - Reps)2:30 min amrap 1:30 min rest Pick whatever rep scheme [...]

3.19.2019Back Squat (5x3 80-85%)Metcon (AMRAP - Rounds and Reps)15 min amrap: 2 rounds 15 KB Swings 53/35 10 headcutters 10 Push Ups 1 min rest