Youth Weightlifting
We launched YWL August 6th, 2018. Coach Ed, a skilled Olympic Weightlifter and coach to Kimberly Wiese, who took 5th at Youth Nationals, had a [...]
CrossFit WOD, December 24, 2018
12.24.2018Xmas Eve Wod 9:30am! *We will set up a wod in the system for Xmas that you can do anywhere - if you'd like to [...]
CrossFit WOD, December 23, 2018
12.23.20181 wod 9:30amDumbbell Press (4x6 same weight for all sets)Dumbell PressNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
CrossFit WOD, December 22, 2018
12.22.20181 wod 9:00amAccessory Work4x6 ITWY 3 Y-excursionMetcon (AMRAP - Rounds and Reps)5 x 2 min amrap 1 min rest *Pick up where you left off [...]
Classes Offered at CrossFit San Ramon
Classes Offered at CrossFit San Ramon CrossFit – All Levels CrossFit – Advanced CrossFit – Teens Weightlifting Class Youth Weightlifting Class Personal Training Youth Sports [...]