CrossFit WOD, August 26, 2022
8.26.2022Metcon (AMRAP - Rounds and Reps)30 Min Amrap Helen(ish) 400 M Run 21 KB Swings 35/26 (rx+ 53/35) 12 Pull Ups (rx+ C2B)
8.26.2022Metcon (AMRAP - Rounds and Reps)30 Min Amrap Helen(ish) 400 M Run 21 KB Swings 35/26 (rx+ 53/35) 12 Pull Ups (rx+ C2B)
8.25.2022Deadlift (6x2 record heaviest 1x2)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Deadlift 185/125 (rx+ 225/155) Headcutters 53/35 (rx+ 70/53)
8.24.2022Accessory Work3x 6 strict leg step up each leg - no push off. Go as high as possible 6 Single Leg RDL (each leg) 10 [...]
8.23 2022Mobility15-20 minutes with CoachMetcon (AMRAP - Reps)3 min Amrap 400 M Run Max Double Unders 2 Min rest 3 min AMRAP 400 M RUn [...]
8.22.2022Back Squat (6x2 record heaviest 1x2)Metcon (Time)Death By Clutster Min 1 1 Cluster 75/55 (rx+ 115/75) Min 2 - 2 clusters Min 3 - 3 [...]
8.21.2022800m Run (Time)Max Effort 800m Run3x 800 M Run - record fastestDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
8.20.2022Accessory Work3x 5 ATYW 15 Superman 8 Each Inverted KB Press 10 PistolsMetcon (AMRAP - Rounds and Reps)PARTNER WORKOUT 15 min Amrap Partner A - [...]
8.19.2022Lazy Leigh (Time)100 Lunges 90 Push Ups 80 Sit Ups 70 Squats 60 Double Unders 50 KB Swings 53/35 40 Burpees 30 Box Jumps 24/20 [...]
8.18.2022Hang Snatch (SQUAT 6x4 record heaviest)Metcon (AMRAP - Rounds and Reps)2x 3min Amrap W/2 min rest 4 Hang Power Snatch 75/55 (rx+ 115/75) 4 OHS [...]
8.17.2022Push Press (6x4 record heaviest 1x4)Metcon (AMRAP - Rounds and Reps)18 Min Amrap 12 Shoulder Press 45/35 (rx+ 65/55) 8 Pistols 12 Burpees over the [...]