CrossFit WOD, August 16, 2022
8.16.2022Front Squat (6x4 Record heaviest)Metcon (Time)5 RFT right hand: 5 KB C&J35/26 (rx+ 53/35) 5 KB Single Arm Russian Swings 5 KB Snatch 3 Strict [...]
8.16.2022Front Squat (6x4 Record heaviest)Metcon (Time)5 RFT right hand: 5 KB C&J35/26 (rx+ 53/35) 5 KB Single Arm Russian Swings 5 KB Snatch 3 Strict [...]
8.15.2022Deadlift (6x4 record heaviest)Metcon (Weight)15 min EMOM 1.4 Hang Power Cleans, 4 Front Squat, 2 Burpees 2. 12/9 Cal Row/bike/ski (rx+ 15/12) 3. 6 SDLHP [...]
8.14.2022MobilityMobility with CoachSkill WorkRope ClimbsMetcon (Time)3 Rounds 400 M Run 12 Hand Release Push Ups 1 Rope climb then rest 2 minutes THEN 2 rounds [...]
8.13.2022Accessory Work4x7 Bulgarian Split Squat Single Leg Romanian Deadlift ATG Split Squat NordicMetcon (Time)3 RFT 400M Run rest 1 min 8 Manmakers 30/20 (rx+ 50/35) [...]
8.12.2022Metcon (Time)Happy Birthday Coach Janice! 5 RFT 8 C&J 75/55 (rx+ 95/65) 8 Hang Power Snatch 8 Pistols 12 Hollow Rock 12 Box Jumps 24/20" [...]
8.11.2022Push Jerk (4x7 record heaviest)Metcon (AMRAP - Rounds and Reps)18 Min Amrap 20/16 cal bike/ski/row 30 Grasshoppers 20 DB Snatch 30/20 (rx+ 50/35) 3 Wall [...]
8.10.2022Back Squat (4x7 record heaviest)Metcon (AMRAP - Rounds and Reps)8 min Amrap 5 Deadlift 185/125 (rx+ 245/175) 30 Double Unders
8.9.2022Hang Power Clean (4x7 record heaviest 7)Metcon (Time)5 RFT 5 Hang Power Clean 95/65 (rx+ 135/96) 4 C2B Pull Ups (rx+ Bar MU) 30 Air [...]
8.8.2022Pistol Test (AMRAP - Reps)1 Min Alternating Max pistolsHill 600 M for time (Time)hill 6003x hill 600 M Run rest as needed. Record fastest timeMetcon [...]
8.7.2022Clean and Jerk (4x1 95%)The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat [...]